SOL

Canyon Kitchen Wisdom

well-being rooted in nature

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All CategoriesOil FreeGluten Free  SweetsBreakfastsAir-FryerLunch/DinnerSidesSnacksBreadsHolidaySaucesSoupsJuices & SmoothiesDressingCakes & PiesSalads
EASY Spelt Plum Galette | Delicious | VeganBy VIDALThis plum galette is a fantastic summer treat. Galettes are so fun to make because they look so rustic & earthy looking & using spelt flour just takes the whole thing up another notch!
Superfood Cocoa Maca Tumeric BallsBy VIDALThese superfood balls are so delicious & are an easy way to pack in the superfoods like Maca, Tumeric & Cacao. They are called superfoods for a reason.
Oil-Free Spelt Almond Flour Pie CrustBy VIDALThe texture and moistness of this oil-free spelt crust will fool even the harshest critic. I was shocked myself when I made 2 blueberry pies & no one could determine which of the 2 crusts were oil-free.
Vegan Blueberry Pie With Spelt CrustBy VIDALThis blueberry pie with spelt crust is incredible. The earthiness of the spelt flour crust with the tart & sweet fresh blueberries are the perfect combo for a healthier pie experience. And if you are an oil-free person then I have you covered because I also made an oil-free spelt /almond flour crust for you, which honestly is just as delicious.
VEGAN German Chocolate Cake | AMAZING!By VIDALSol Canyon Kitchen’s Vegan German Chocolate Cake is moist, delicious, and decadent with chocolate, but that doesn’t even describe the amazing frosting. OMG this is the best caramel coconut pecan frosting ever!
Warm Apple Ginger Date CrumbleBy VIDALThis vegan crumble is one you won’t want to miss. It is so delicious with a hint of ginger and paired with the caramel dates and then baked into the hot piping apples filled with their thick natural juices.

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SOL Canyon Kitchen Wisdom videos will take you away from everyday life & send you on a visual journey, where you can learn health & lifestyle tips or create beautiful, delicious whole-food recipes from my inspiration. I believe food is medicine, therefore all of the recipes I create, whether savory or sweet, are always made with wholesome plant-based ingredients for your well-being.

Since science has shown that a plant-based diet is the most effective way to positively impact our climate in crisis, I believe in creating recipes that are so easy & delicious that it makes the transition a no brainer. In addition to greatly changing your health, the animals & planet will thank you. As a result of my passion for compassion SOL Canyon Kitchen Wisdom donates a portion of its profits to animal welfare organizations. If you feel inspired to help, please click the donate button at the bottom of this page.

 

“Well-being Rooted In Nature” … by SOL Canyon Kitchen Wisdom


 

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