SOL

Canyon Kitchen Wisdom

well-being rooted in nature

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Einkorn Peanut Butter Cookies | Vegan – Oil freeBy VIDALIf you care about health and nutrition but you don’t want to give up flavor then this cookie recipe is for you! These vegan Einkorn Peanut Butter Cookies are filled with whole grain flour and have only natural fats rather than the unhealthy added oils most cookies have.
Italian Almond Biscotti | Vegan | Spelt BiscottiBy VIDALThe best Italian almond biscotti recipe is right here! The Biscotti is a delicious biscuit or cookie, but not traditionally vegan, which is a bummer until I discovered how easy they were to make vegan.
Easiest Ever Pumpkin Pie | Delicious.By VIDALEASY but DELICIOUS.. that is how I describe this pumpkin pie. I bet you are wondering how easy is it? Well, it is so easy you don’t even need a bowl only your pie plate and a food processor! Although it is super easy it does not skimp on flavor.
Vegan Apple Almond CakeBy VIDALI can't decide if this is a cake or a bar as it depends on what pan you bake it in, but whatever you want to call it... it is amazingly delicious. Fall spells apples and when you add that to almond flour, almond extract & barley flour you get a treasure that is great for a holiday treat.
Spelt Brown Sugar Peach MuffinsBy VIDALThis Spelt brown sugar peach muffin is so delicious & using Spelt flour adds to an amazing flavor combo that makes you just keep wanting another bite. The warm chunks of peaches on the inside & the caramelized brown sugar make you feel as if you are eating a peach cobbler muffin!
EASY Spelt Plum Galette | Delicious | VeganBy VIDALThis plum galette is a fantastic summer treat. Galettes are so fun to make because they look so rustic & earthy looking & using spelt flour just takes the whole thing up another notch!
Superfood Cocoa Maca Tumeric BallsBy VIDALThese superfood balls are so delicious & are an easy way to pack in the superfoods like Maca, Tumeric & Cacao. They are called superfoods for a reason.
Oil-Free Spelt Almond Flour Pie CrustBy VIDALThe texture and moistness of this oil-free spelt crust will fool even the harshest critic. I was shocked myself when I made 2 blueberry pies & no one could determine which of the 2 crusts were oil-free.
Vegan Blueberry Pie With Spelt CrustBy VIDALThis blueberry pie with spelt crust is incredible. The earthiness of the spelt flour crust with the tart & sweet fresh blueberries are the perfect combo for a healthier pie experience. And if you are an oil-free person then I have you covered because I also made an oil-free spelt /almond flour crust for you, which honestly is just as delicious.
VEGAN German Chocolate Cake | AMAZING!By VIDALSol Canyon Kitchen’s Vegan German Chocolate Cake is moist, delicious, and decadent with chocolate, but that doesn’t even describe the amazing frosting. OMG this is the best caramel coconut pecan frosting ever!
Warm Apple Ginger Date CrumbleBy VIDALThis vegan crumble is one you won’t want to miss. It is so delicious with a hint of ginger and paired with the caramel dates and then baked into the hot piping apples filled with their thick natural juices.

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SOL Canyon Kitchen Wisdom videos will take you away from everyday life & send you on a visual journey, where you can learn health & lifestyle tips or create beautiful, delicious whole-food recipes from my inspiration. I believe food is medicine, therefore all of the recipes I create, whether savory or sweet, are always made with wholesome plant-based ingredients for your well-being.

Since science has shown that a plant-based diet is the most effective way to positively impact our climate in crisis, I believe in creating recipes that are so easy & delicious that it makes the transition a no brainer. In addition to greatly changing your health, the animals & planet will thank you. As a result of my passion for compassion SOL Canyon Kitchen Wisdom donates a portion of its profits to animal welfare organizations. If you feel inspired to help, please click the donate button at the bottom of this page.

 

“Well-being Rooted In Nature” … by SOL Canyon Kitchen Wisdom


 

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