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SOL

Canyon Kitchen Wisdom

well-being rooted in nature

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All CategoriesOil FreeGluten FreeSweetsBreakfastsAir-FryerLunch/DinnerSidesSnacksBreadsHolidaySauces  SoupsJuices & SmoothiesDressingCakes, Muffins & PiesSalads
Creamy Jerusalem Artichoke Soup |SunchokesBy VIDALPreparing a soup from this delectable root is the #1 way to eat them and you won't be disappointed in this recipe. It is creamy, yet dairy-free, it is filled with fresh ingredients that make it not only delicious but super healthy.
SOL’s Vegan Chili | #1 RecipeBy VIDALIf you love chili and you will love this recipe, I promise. You can make it very meaty by adding my taco meat crumbles or lentils and if you don't want it meaty then either leave that out or try the lentils.... either way it is so good and a great recipe to share with your family & friends.
Vegan Corn Chowder | Smokey & DeliciousBy VIDALThis soup delivers all you expect in the best corn soup you ever tasted, I promise! It has a smoky, rich & creamy flavor but without all the cream & only uses whole food ingredients & mother nature’s medicines.
Creamy Roasted Tomato Soup With Basil DrizzleBy VIDALTomatoes are a summer delight & this soup absolutely celebrates summer with its heirloom tomato deliciousness. It is super easy but so fantastic that you will love it as a summer staple. You can taste the roasted garlic & the fresh & dried spices, which also take it up a notch in healthy too.
#1 Carrot Ginger Coconut Soup | Oil Free | Best EVER!By VIDALOur Sol Canyon Kitchen’s Carrot Ginger Coconut Soup is the best version of this recipe you will ever eat!
Curry Red Lentil Soup | Oil-free | Gluten FreeBy VIDALThis red lentil soup is so full of flavor & so delicious, yet so easy to make. How can something this easy taste so good?
Creamy Celery Root Cauliflower SoupBy VIDALThis celery root cauliflower soup sings out "fall & winter warmth for your soul".

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Be sure to click on the bell under youtube video to be notified when I post a new video.

SOL Canyon Kitchen Wisdom videos will take you away from everyday life & send you on a visual journey, where you can learn health & lifestyle tips or create beautiful, delicious whole-food recipes from my inspiration. I believe food is medicine, therefore all of the recipes I create, whether savory or sweet, are always made with wholesome plant-based ingredients for your well-being.

Since science has shown that a plant-based diet is the most effective way to positively impact our climate in crisis, I believe in creating recipes that are so easy & delicious that it makes the transition a no brainer. In addition to greatly changing your health, the animals & planet will thank you. As a result of my passion for compassion SOL Canyon Kitchen Wisdom donates a portion of its profits to animal welfare organizations. If you feel inspired to help, please click the donate button at the bottom of this page.

 

“Well-being Rooted In Nature” … by SOL Canyon Kitchen Wisdom


 

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