Recipes - Vidal Speaks

SOL

Canyon Kitchen Wisdom

"well-being rooted in nature"

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Baked Broccoli Cheese Croquettes | Broccoli Cheese Rice Balls | Vegan Gluten-freeBy VIDALWho doesn’t love a ball of cheesy goodness? When you use healthy ingredients like sprouted brown rice, broccoli, miso & combine it with that vegan cheese you get a healthy result that will have you making these over and over again. Yes, that is right a healthy baked broccoli cheese croquette.

The BEST Peanut Butter Granola | BONUS – Oil-free version | Vegan & Gluten-freeBy VIDALIf you love peanut butter AND you love granola then this recipe is a must-make! The crunchiness of the oats, the sweetness of the nectar, combined with irresistible peanut butter make this combo super delicious.

You Won’t Believe These Air-fried Oyster Mushrooms | Oil-free | Must Try!By VIDALCrunchy, spicy, and satiating & when you dip these amazing nuggets into any of your favorite sauces or put them between a bun, you will moan from the glory of flavor combinations.

Superfood Cocoa Maca Tumeric BallsBy VIDALThese superfood balls are so delicious & are an easy way to pack in the superfoods like Maca, Tumeric & Cacao. They are called superfoods for a reason.

Vegan British Current Biscuits | Garibaldi BiscuitsBy VIDALFirst, a crisp, biscuity crunch, then the soft currants rolled inside hit your tastebuds next, & combined they leave a sweet aftertaste that makes you immediately grab for another one!

Crispy Smashed Potatoes | Amazing & Easy!By VIDALMy supper crispy smashed potatoes are everything a potato should be, a satisfying crispness on the outer edges, and absolute delicious perfection on the inside. They’re easy, too—nothing fussy or complicated.

The BEST Gluten Free Almond Flour CrackersBy VIDALThese gluten-free almond flour crackers are so good you will enjoy them alone or topped with a big mound of your favorite topping, whether it is nut butter, a vegan cheese, a hummus, or Sol Canyon Kitchen’s spicy tomato jam.

Vegan 3 Ingredient Chocolate Chip Cookie | Oil-freeBy VIDALIs it true you can use 3 Ingredients & get an amazing cookie? Yes. These cookies are amazing, especially warm out of the oven! AND NO OIL.. yes really no oil.

Delicious Puerto Rican TostonesBy VIDALTostone or fried plantains are a favorite of many Latin American countries.

Air Fryer Roasted Cauliflower | Oil-freeBy VIDALThis air-fryer roasted cauliflower is bursting with flavor. The warming spice combination is not only healing but truly delicious.

Vegan Squash Fritters | Air-fried | Oil-free | Gluten-freeBy VIDALThis vegan gluten-free squash fritter is full of herbaceous flavor & is truly delicious.

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SOL Canyon Kitchen Wisdom videos will take you away from everyday life & send you on a visual journey, where you can learn health & lifestyle tips or create beautiful, delicious whole-food recipes from my inspiration. I believe food is medicine, therefore all of the recipes I create, whether savory or sweet, are always made with wholesome plant-based ingredients for your well-being

SOL Canyon Kitchen Wisdom donates a portion of its profits to animal welfare & humanitarian organizations that are doing great work in the world. If you feel inspired to help, please click the donate button at the bottom of this page.

“Well-being Rooted In Nature” … by SOL Canyon Kitchen Wisdom

SOL

Canyon Kitchen Wisdom

"well-being rooted in nature"

Click Here To Subscribe To My YouTube Channel→

Click Here To Subscribe To My YouTube Channel→

Subscribe

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Knowledge is Power- Health is Freedom!
Connect with me to receive cool healthy recipes, tips & my treasures of knowledge to improve your well-being

SOL

Canyon Kitchen Wisdom

"well-being rooted in nature"

Click Here To Subscribe To My YouTube Channel→

Click Here To Subscribe To My YouTube Channel→

Subscribe

Get News and Updates

Knowledge is Power- Health is Freedom! Connect with me to receive cool healthy recipes, tips & my treasures of knowledge to improve your well-being

Knowledge is Power- Health is Freedom!
Connect with me to receive cool healthy recipes, tips & my treasures of knowledge to improve your well-being