Recipes - Vidal Speaks

SOL

Canyon Kitchen Wisdom

well-being rooted in nature

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Baked Broccoli Cheese Croquettes | Broccoli Cheese Rice Balls | Vegan Gluten-freeBy VIDALWho doesn’t love a ball of cheesy goodness? When you use healthy ingredients like sprouted brown rice, broccoli, miso & combine it with that vegan cheese you get a healthy result that will have you making these over and over again. Yes, that is right a healthy baked broccoli cheese croquette.

Easy No Knead Mashed Potato Flatbread | Oil-free | Gluten-free optionBy VIDALThis flatbread recipe is super easy and super delicious. NO NEED TO KNEAD or wait around to let it rise.. just mash, mix, press it out with your hands and bake and you have a delicious combo between a potato pancake and a flatbread.

Ayurvedic Detox KitchariBy VIDALKitchari is an Indian dish that is used by Ayurvedic practitioners & doctors to help people heal because it is filled with healing spices & detoxifying Mung Dal beans.

Grilled Corn Salad with Cilantro Lime DressingBy VIDALThis recipe screams SUMMER all the way! From the grilled summer corn to the fresh peaches & the fresh lime-cilantro dressing.. it is a summer feast.

Crispy Smashed Potatoes | Amazing & Easy!By VIDALMy supper crispy smashed potatoes are everything a potato should be, a satisfying crispness on the outer edges, and absolute delicious perfection on the inside. They’re easy, too—nothing fussy or complicated.

Authentic Garlic VEGAN Naan Bread. Amazing!By VIDALThis is the most delicious naan bread ever! Did you know that naan bread is not vegan?

Delicious Puerto Rican TostonesBy VIDALTostone or fried plantains are a favorite of many Latin American countries.

Air Fryer Roasted Cauliflower | Oil-freeBy VIDALThis air-fryer roasted cauliflower is bursting with flavor. The warming spice combination is not only healing but truly delicious.

Easy Creamy Vegan Scalloped PotatoesBy VIDALThese vegan scalloped potatoes will satisfy your comfort food desires.

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SOL Canyon Kitchen Wisdom videos will take you away from everyday life & send you on a visual journey, where you can learn health & lifestyle tips or create beautiful, delicious whole-food recipes from my inspiration. I believe food is medicine, therefore all of the recipes I create, whether savory or sweet, are always made with wholesome plant-based ingredients for your well-being.

Since science has shown that a plant-based diet is the most effective way to positively impact our climate in crisis, I believe in creating recipes that are so easy & delicious that it makes the transition a no brainer. In addition to greatly changing your health, the animals & planet will thank you. As a result of my passion for compassion SOL Canyon Kitchen Wisdom donates a portion of its profits to animal welfare organizations. If you feel inspired to help, please click the donate button at the bottom of this page.

“Well-being Rooted In Nature” … by SOL Canyon Kitchen Wisdom

SOL

Canyon Kitchen Wisdom

well-being rooted in nature

Click Here To Subscribe To My YouTube Channel→

Click Here To Subscribe To My YouTube Channel→

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Knowledge is Power- Health is Freedom!
Connect with me to receive cool healthy recipes, tips & my treasures of knowledge to improve your well-being

SOL

Canyon Kitchen Wisdom

well-being rooted in nature

Click Here To Subscribe To My YouTube Channel→

Click Here To Subscribe To My YouTube Channel→

Subscribe

Get News and Updates

Knowledge is Power- Health is Freedom! Connect with me to receive cool healthy recipes, tips & my treasures of knowledge to improve your well-being

Knowledge is Power- Health is Freedom!
Connect with me to receive cool healthy recipes, tips & my treasures of knowledge to improve your well-being