Recipes - Vidal Speaks

SOL

Canyon Kitchen Wisdom

well-being rooted in nature

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Vegan British Welsh Rarebit | Gluten-free version | EASY Vegan Cheese SauceBy VIDALWelsh Rarebit is a classic British dish that is loved by all who have tried it. When you start with a slice of delicious artisan bread toasted and add a fresh tomato slice on top & then smother with a delicious vegan cheese sauce you have pure bliss.

You Won’t Believe These Air-fried Oyster Mushrooms | Oil-free | Must Try!By VIDALCrunchy, spicy, and satiating & when you dip these amazing nuggets into any of your favorite sauces or put them between a bun, you will moan from the glory of flavor combinations.

The BEST Vegan Cashew Gravy | Oil-free | Gluten-freeBy VIDALThe vegan cashew gravy is the BEST! It is oil-free and of course, dairy-free since it is a plant-based vegan recipe. Delicious, creamy full of texture and flavor, and very unique in its own flavor.

Cashew Miso Maple ButterBy VIDALOMG, this cashew miso maple butter is a killer! Honestly, it's so good that you can't believe something this good can be so healthy!

Dr. McDougall’s Asian Oil-free Salad DressingBy VIDALThis salad dressing is so delicious and so easy & fast to make. You won't even know it is oil-free because the flavor is so bold.

Oven-Baked Falafel with Tzatziki Sauce | Oil-freeBy VIDALThese oven-baked falafels are filled with flavor & not oil. They are so flavorful, which is how falafels should be because they are filled with aromatic spices like cumin, coriander, parsley, or cilantro. The vegan Tzatziki sauce is so robust & also oil-free.

Basil Spring Rolls With Peanut Ginger SauceBy VIDALThese vegan basil spring rolls are as beautiful as they are delicious. This recipe is truly a multi-sensory experience from the incredible flavors, the amazing aroma to the spectrum of colors.

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SOL Canyon Kitchen Wisdom videos will take you away from everyday life & send you on a visual journey, where you can learn health & lifestyle tips or create beautiful, delicious whole-food recipes from my inspiration. I believe food is medicine, therefore all of the recipes I create, whether savory or sweet, are always made with wholesome plant-based ingredients for your well-being.

Since science has shown that a plant-based diet is the most effective way to positively impact our climate in crisis, I believe in creating recipes that are so easy & delicious that it makes the transition a no brainer. In addition to greatly changing your health, the animals & planet will thank you. As a result of my passion for compassion SOL Canyon Kitchen Wisdom donates a portion of its profits to animal welfare organizations. If you feel inspired to help, please click the donate button at the bottom of this page.

“Well-being Rooted In Nature” … by SOL Canyon Kitchen Wisdom

SOL

Canyon Kitchen Wisdom

well-being rooted in nature

Click Here To Subscribe To My YouTube Channel→

Click Here To Subscribe To My YouTube Channel→

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Knowledge is Power- Health is Freedom!
Connect with me to receive cool healthy recipes, tips & my treasures of knowledge to improve your well-being

SOL

Canyon Kitchen Wisdom

well-being rooted in nature

Click Here To Subscribe To My YouTube Channel→

Click Here To Subscribe To My YouTube Channel→

Subscribe

Get News and Updates

Knowledge is Power- Health is Freedom! Connect with me to receive cool healthy recipes, tips & my treasures of knowledge to improve your well-being

Knowledge is Power- Health is Freedom!
Connect with me to receive cool healthy recipes, tips & my treasures of knowledge to improve your well-being