Recipes - Vidal Speaks

SOL

Canyon Kitchen Wisdom

well-being rooted in nature

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Baked Broccoli Cheese Croquettes | Broccoli Cheese Rice Balls | Vegan Gluten-freeBy VIDALWho doesn’t love a ball of cheesy goodness? When you use healthy ingredients like sprouted brown rice, broccoli, miso & combine it with that vegan cheese you get a healthy result that will have you making these over and over again. Yes, that is right a healthy baked broccoli cheese croquette.

Vegan British Welsh Rarebit | Gluten-free version | EASY Vegan Cheese SauceBy VIDALWelsh Rarebit is a classic British dish that is loved by all who have tried it. When you start with a slice of delicious artisan bread toasted and add a fresh tomato slice on top & then smother with a delicious vegan cheese sauce you have pure bliss.

You Won’t Believe These Air-fried Oyster Mushrooms | Oil-free | Must Try!By VIDALCrunchy, spicy, and satiating & when you dip these amazing nuggets into any of your favorite sauces or put them between a bun, you will moan from the glory of flavor combinations.

Easy No Knead Mashed Potato Flatbread | Oil-free | Gluten-free optionBy VIDALThis flatbread recipe is super easy and super delicious. NO NEED TO KNEAD or wait around to let it rise.. just mash, mix, press it out with your hands and bake and you have a delicious combo between a potato pancake and a flatbread.

Ayurvedic Detox KitchariBy VIDALKitchari is an Indian dish that is used by Ayurvedic practitioners & doctors to help people heal because it is filled with healing spices & detoxifying Mung Dal beans.

Vegan Stuffed Mushrooms | Fast & EASYBy VIDALIf you love mushrooms and you love stuffing then this recipe is for you! These vegan stuffed mushrooms are easy and fast and taste like you spent all day in your kitchen to create this much flavor in such a scrumptious bite! Be creative and create the stuffing you love by adding your favorite ingredients.

SOL’s Vegan Chili | #1 RecipeBy VIDALIf you love chili and you will love this recipe, I promise. You can make it very meaty by adding my taco meat crumbles or lentils and if you don't want it meaty then either leave that out or try the lentils.... either way it is so good and a great recipe to share with your family & friends.

Creamy Ricotta Fettuccine With Caramelized Onions & GreensBy VIDALThis recipe will make you say OMG with every bite. It is a WOW combination of flavors from the creamy melted Ricotta to the sweet caramelized onions and finally to the slight bitterness of the greens.

Vegan Stromboli | Easy Recipe | Oil-Free Spelt CrustBy VIDALOMG Vegan Stromboli.. this is something you often can’t eat as a vegan because rarely a pizzeria will make one vegan.. so now you can make your own and feel in pizza heaven!

Grilled Corn Salad with Cilantro Lime DressingBy VIDALThis recipe screams SUMMER all the way! From the grilled summer corn to the fresh peaches & the fresh lime-cilantro dressing.. it is a summer feast.

Lentil Burger With Vegan Truffle Camembert CheeseBy VIDALThe title of these burgers is simple but the flavor is bold! The lentils when combined with the ingredients really take on a very meaty texture & the red wine & herbs take it to another level. The flavors of this burger are totally exotic and delicious but when you add the vegan specialty cheese it will take you to the moon!

Oven-Baked Falafel with Tzatziki Sauce | Oil-freeBy VIDALThese oven-baked falafels are filled with flavor & not oil. They are so flavorful, which is how falafels should be because they are filled with aromatic spices like cumin, coriander, parsley, or cilantro. The vegan Tzatziki sauce is so robust & also oil-free.

Seared Mushroom Steak SandwichBy VIDALIf you are a mushroom lover then you will love this seared mushroom steak sandwich.

Curry Red Lentil Soup | Oil-free | Gluten FreeBy VIDALThis red lentil soup is so full of flavor & so delicious, yet so easy to make. How can something this easy taste so good?

Easy Creamy Vegan Scalloped PotatoesBy VIDALThese vegan scalloped potatoes will satisfy your comfort food desires.

Creamy Celery Root Cauliflower SoupBy VIDALThis celery root cauliflower soup sings out "fall & winter warmth for your soul".

Vegan Squash Fritters | Air-fried | Oil-free | Gluten-freeBy VIDALThis vegan gluten-free squash fritter is full of herbaceous flavor & is truly delicious.

Basil Spring Rolls With Peanut Ginger SauceBy VIDALThese vegan basil spring rolls are as beautiful as they are delicious. This recipe is truly a multi-sensory experience from the incredible flavors, the amazing aroma to the spectrum of colors.

The Best Vegan Miso Mushroom GravyBy VIDALThis miso mushroom gravy recipe will transform any Thanksgiving, vegan or not! It is full of flavor & truly irresistible.

Vegan Mushroom Sausage Thanksgiving StuffingBy VIDALThis Thanksgiving stuffing recipe is like no other, we promise. First of all, it is vegan, yet any meat-eater will love this recipe.

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SOL Canyon Kitchen Wisdom videos will take you away from everyday life & send you on a visual journey, where you can learn health & lifestyle tips or create beautiful, delicious whole-food recipes from my inspiration. I believe food is medicine, therefore all of the recipes I create, whether savory or sweet, are always made with wholesome plant-based ingredients for your well-being.

Since science has shown that a plant-based diet is the most effective way to positively impact our climate in crisis, I believe in creating recipes that are so easy & delicious that it makes the transition a no brainer. In addition to greatly changing your health, the animals & planet will thank you. As a result of my passion for compassion SOL Canyon Kitchen Wisdom donates a portion of its profits to animal welfare organizations. If you feel inspired to help, please click the donate button at the bottom of this page.

“Well-being Rooted In Nature” … by SOL Canyon Kitchen Wisdom

SOL

Canyon Kitchen Wisdom

well-being rooted in nature

Click Here To Subscribe To My YouTube Channel→

Click Here To Subscribe To My YouTube Channel→

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Knowledge is Power- Health is Freedom!
Connect with me to receive cool healthy recipes, tips & my treasures of knowledge to improve your well-being

SOL

Canyon Kitchen Wisdom

well-being rooted in nature

Click Here To Subscribe To My YouTube Channel→

Click Here To Subscribe To My YouTube Channel→

Subscribe

Get News and Updates

Knowledge is Power- Health is Freedom! Connect with me to receive cool healthy recipes, tips & my treasures of knowledge to improve your well-being

Knowledge is Power- Health is Freedom!
Connect with me to receive cool healthy recipes, tips & my treasures of knowledge to improve your well-being