SOL

Canyon Kitchen Wisdom

well-being rooted in nature

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Easy Baked Oatmeal | Oil-free & Gluten-freeBy VIDALSol Canyon Kitchen's Vegan Baked Oatmeal recipe is filled with fruit such as dates, bananas, mangos, along with apples & combined with the walnuts and oats you get a healthy, oil-free, gluten-free delight.
Italian Almond Biscotti | Vegan | Spelt BiscottiBy VIDALThe best Italian almond biscotti recipe is right here! The Biscotti is a delicious biscuit or cookie, but not traditionally vegan, which is a bummer until I discovered how easy they were to make vegan.
Vegan Stuffed Mushrooms | Fast & EASYBy VIDALIf you love mushrooms and you love stuffing then this recipe is for you! These vegan stuffed mushrooms are easy and fast and taste like you spent all day in your kitchen to create this much flavor in such a scrumptious bite! Be creative and create the stuffing you love by adding your favorite ingredients.
Vegan Blueberry Pie With Spelt CrustBy VIDALThis blueberry pie with spelt crust is incredible. The earthiness of the spelt flour crust with the tart & sweet fresh blueberries are the perfect combo for a healthier pie experience. And if you are an oil-free person then I have you covered because I also made an oil-free spelt /almond flour crust for you, which honestly is just as delicious.
Vegan Wool Roll Bread With Pesto | OMG Delicious!By VIDALThis is a very cool recipe because it looks so hard to make but it is fun & quite simple to make, yet so delicious. I chose to make a delicious pesto version because it adds an aromatic flavor to the entire loaf.
VEGAN German Chocolate Cake | AMAZING!By VIDALSol Canyon Kitchen’s Vegan German Chocolate Cake is moist, delicious, and decadent with chocolate, but that doesn’t even describe the amazing frosting. OMG this is the best caramel coconut pecan frosting ever!

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SOL Canyon Kitchen Wisdom videos will take you away from everyday life & send you on a visual journey, where you can learn health & lifestyle tips or create beautiful, delicious whole-food recipes from my inspiration. I believe food is medicine, therefore all of the recipes I create, whether savory or sweet, are always made with wholesome plant-based ingredients for your well-being.

Since science has shown that a plant-based diet is the most effective way to positively impact our climate in crisis, I believe in creating recipes that are so easy & delicious that it makes the transition a no brainer. In addition to greatly changing your health, the animals & planet will thank you. As a result of my passion for compassion SOL Canyon Kitchen Wisdom donates a portion of its profits to animal welfare organizations. If you feel inspired to help, please click the donate button at the bottom of this page.

 

“Well-being Rooted In Nature” … by SOL Canyon Kitchen Wisdom


 

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