SOL

Canyon Kitchen Wisdom

well-being rooted in nature

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Cakes, Muffins & PiesCategories
All CategoriesOil FreeGluten FreeSweetsBreakfastsAir-FryerLunch/DinnerSidesSnacksBreadsHolidaySaucesSoupsJuices & SmoothiesDressing  Cakes, Muffins & PiesSalads
Spelt Rosemary Apple PAN CakesBy VIDALCombining Rosemary to the warming ginger, cardamon & cinnamon spices is already an amazing combo but then you add Spelt flour & molasses and it becomes an OMG recipe!
Spelt Brown Sugar Peach MuffinsBy VIDALThis Spelt brown sugar peach muffin is so delicious & using Spelt flour adds to an amazing flavor combo that makes you just keep wanting another bite. The warm chunks of peaches on the inside & the caramelized brown sugar make you feel as if you are eating a peach cobbler muffin!
EASY Spelt Plum Galette | Delicious | VeganBy VIDALThis plum galette is a fantastic summer treat. Galettes are so fun to make because they look so rustic & earthy looking & using spelt flour just takes the whole thing up another notch!
Oil-Free Spelt Almond Flour Pie CrustBy VIDALThe texture and moistness of this oil-free spelt crust will fool even the harshest critic. I was shocked myself when I made 2 blueberry pies & no one could determine which of the 2 crusts were oil-free.
Vegan Blueberry Pie With Spelt CrustBy VIDALThis blueberry pie with spelt crust is incredible. The earthiness of the spelt flour crust with the tart & sweet fresh blueberries are the perfect combo for a healthier pie experience. And if you are an oil-free person then I have you covered because I also made an oil-free spelt /almond flour crust for you, which honestly is just as delicious.

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SOL Canyon Kitchen Wisdom videos will take you away from everyday life & send you on a visual journey, where you can learn health & lifestyle tips or create beautiful, delicious whole-food recipes from my inspiration. I believe food is medicine, therefore all of the recipes I create, whether savory or sweet, are always made with wholesome plant-based ingredients for your well-being.

Since science has shown that a plant-based diet is the most effective way to positively impact our climate in crisis, I believe in creating recipes that are so easy & delicious that it makes the transition a no brainer. In addition to greatly changing your health, the animals & planet will thank you. As a result of my passion for compassion SOL Canyon Kitchen Wisdom donates a portion of its profits to animal welfare organizations. If you feel inspired to help, please click the donate button at the bottom of this page.

 

“Well-being Rooted In Nature” … by SOL Canyon Kitchen Wisdom


 

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