Recipes - Vidal Speaks

SOL

Canyon Kitchen Wisdom

well-being rooted in nature

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Healthy Spelt Baguette with sour cherries, pecans & sunflower seedsBy VIDALThese baguettes are delicious .. it hits the spot if you are craving a healthy bread baguette without any white flour!! AND it is filled with healthy dried Montmorency cherries, pecans, and sunflower seeds.

Easy No Knead Mashed Potato Flatbread | Oil-free | Gluten-free optionBy VIDALThis flatbread recipe is super easy and super delicious. NO NEED TO KNEAD or wait around to let it rise.. just mash, mix, press it out with your hands and bake and you have a delicious combo between a potato pancake and a flatbread.

Herbed Whole Wheat Sweet Potato Rolls | Oil-freeBy VIDALSweet Potatoes are filled with fiber & nutrition but when you add them to a dough they also add incredible moisture that allows you to avoid adding oil.

Vegan Stromboli | Easy Recipe | Oil-Free Spelt CrustBy VIDALOMG Vegan Stromboli.. this is something you often can’t eat as a vegan because rarely a pizzeria will make one vegan.. so now you can make your own and feel in pizza heaven!

Vegan Spelt Buns With Quinoa FlakesBy VIDALA great burger requires a great bun because it is impossible to have a great burger without one. And a great burger bun means you made it yourself or you picked it up fresh from a delicious bakery.

The BEST Gluten Free Almond Flour CrackersBy VIDALThese gluten-free almond flour crackers are so good you will enjoy them alone or topped with a big mound of your favorite topping, whether it is nut butter, a vegan cheese, a hummus, or Sol Canyon Kitchen’s spicy tomato jam.

Vegan Wool Roll Bread With Pesto | OMG Delicious!By VIDALThis is a very cool recipe because it looks so hard to make but it is fun & quite simple to make, yet so delicious. I chose to make a delicious pesto version because it adds an aromatic flavor to the entire loaf.

Authentic Garlic VEGAN Naan Bread. Amazing!By VIDALThis is the most delicious naan bread ever! Did you know that naan bread is not vegan?

Healthy Life Bread| Gluten Free | Easy | Whole GrainBy VIDALThis healthy loaf of bread is full of whole grains and fiber, which is what makes it so healthy.

Best Ever Vegan Buttermilk BiscuitsBy VIDALOMG, these vegan biscuits are as flaky & tasty as they are beautiful.

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SOL Canyon Kitchen Wisdom videos will take you away from everyday life & send you on a visual journey, where you can learn health & lifestyle tips or create beautiful, delicious whole-food recipes from my inspiration. I believe food is medicine, therefore all of the recipes I create, whether savory or sweet, are always made with wholesome plant-based ingredients for your well-being.

Since science has shown that a plant-based diet is the most effective way to positively impact our climate in crisis, I believe in creating recipes that are so easy & delicious that it makes the transition a no brainer. In addition to greatly changing your health, the animals & planet will thank you. As a result of my passion for compassion SOL Canyon Kitchen Wisdom donates a portion of its profits to animal welfare organizations. If you feel inspired to help, please click the donate button at the bottom of this page.

“Well-being Rooted In Nature” … by SOL Canyon Kitchen Wisdom

SOL

Canyon Kitchen Wisdom

well-being rooted in nature

Click Here To Subscribe To My YouTube Channel→

Click Here To Subscribe To My YouTube Channel→

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Knowledge is Power- Health is Freedom!
Connect with me to receive cool healthy recipes, tips & my treasures of knowledge to improve your well-being

SOL

Canyon Kitchen Wisdom

well-being rooted in nature

Click Here To Subscribe To My YouTube Channel→

Click Here To Subscribe To My YouTube Channel→

Subscribe

Get News and Updates

Knowledge is Power- Health is Freedom! Connect with me to receive cool healthy recipes, tips & my treasures of knowledge to improve your well-being

Knowledge is Power- Health is Freedom!
Connect with me to receive cool healthy recipes, tips & my treasures of knowledge to improve your well-being