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SOL

Canyon Kitchen Wisdom

well-being rooted in nature

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Air-FryerCategories
All CategoriesOil FreeGluten FreeSweetsBreakfasts  Air-FryerLunch/DinnerSidesSnacksBreadsHolidaySaucesSoupsJuices & SmoothiesDressingCakes, Muffins & PiesSalads
You Won’t Believe These Air-fried Oyster Mushrooms | Oil-free | Must Try!By VIDALCrunchy, spicy, and satiating & when you dip these amazing nuggets into any of your favorite sauces or put them between a bun, you will moan from the glory of flavor combinations.
Crispy Smashed Potatoes | Amazing & Easy!By VIDALMy supper crispy smashed potatoes are everything a potato should be, a satisfying crispness on the outer edges, and absolute delicious perfection on the inside. They’re easy, too—nothing fussy or complicated.
Oven-Baked Falafel with Tzatziki Sauce | Oil-freeBy VIDALThese oven-baked falafels are filled with flavor & not oil. They are so flavorful, which is how falafels should be because they are filled with aromatic spices like cumin, coriander, parsley, or cilantro. The vegan Tzatziki sauce is so robust & also oil-free.
Delicious Puerto Rican TostonesBy VIDALTostone or fried plantains are a favorite of many Latin American countries.
Air Fryer Roasted Cauliflower | Oil-freeBy VIDALThis air-fryer roasted cauliflower is bursting with flavor. The warming spice combination is not only healing but truly delicious.
Vegan Squash Fritters | Air-fried | Oil-free | Gluten-freeBy VIDALThis vegan gluten-free squash fritter is full of herbaceous flavor & is truly delicious.

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Be sure to click on the bell under youtube video to be notified when I post a new video.

SOL Canyon Kitchen Wisdom videos will take you away from everyday life & send you on a visual journey, where you can learn health & lifestyle tips or create beautiful, delicious whole-food recipes from my inspiration. I believe food is medicine, therefore all of the recipes I create, whether savory or sweet, are always made with wholesome plant-based ingredients for your well-being.

Since science has shown that a plant-based diet is the most effective way to positively impact our climate in crisis, I believe in creating recipes that are so easy & delicious that it makes the transition a no brainer. In addition to greatly changing your health, the animals & planet will thank you. As a result of my passion for compassion SOL Canyon Kitchen Wisdom donates a portion of its profits to animal welfare organizations. If you feel inspired to help, please click the donate button at the bottom of this page.

 

“Well-being Rooted In Nature” … by SOL Canyon Kitchen Wisdom


 

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