Print Options:

Cauliflower Steaks In Lemon White Wine Sauce

Yields1 ServingPrep Time10 minsCook Time45 minsTotal Time55 mins

These oven-roasted cauliflower steaks are easy to make & will impress your guests when you make this for your special dinner. Cauliflower is in the cruciferous vegetable family, which is known as a big anti-cancer veggie.

 23 Steak like slices from I head of CAULIFLOWER
 Slices of a LEMON
 3 Cloves of fresh chopped GARLIC
 Splash of WHITE WINE
 1 tbsp PAPRIKA
 1 tbsp THYME
 1 tbsp OREGANO
 SALT to taste

Cut your cauliflower steaks. Make sure each steak will have a piece of the stem. Lay them out on a plate.


Sauté chopped garlic with a splash of veggie broth in a pan for a few minutes.


Pour veggie broth over the stench and add the spices to one side of the steaks & place in the hot grill pan.


Add a squeeze of lemon and a splash of white wine.


Be patient & let them cook on this side until brown marks form.


Now spoon some veggie broth on the top side other side & then season the herbs and spices.


Now when browned flip them over & let them brown on this side.


Once browned on the last side, cover with foil and put in the oven at 400 F for about 30 minutes.


Take out; plate & enjoy!