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Ayurvedic Detox Kitchari

Yields1 ServingPrep Time5 minsCook Time15 minsTotal Time20 mins

Kitchari is an Indian dish that is used by Ayurvedic practitioners & doctors to help people heal because it is filled with healing spices & detoxifying Mung Dal beans.

INGREDIENTS
 1 cup WHITE RICE
 ½ cup Organic MUNG DAL BEANS
 ½ ONION chopped
 2 Cloves of chopped GARLIC
 1-2" Piece of GINGER shredded or chopped
 2 cups Chopped CAULIFLOWER pieces
 1 Smalll chopped TOMATO
 2 cups WATER
 ½ tsp MUSTARD SEED
 ½ tsp CUMIN SEED
 ½ tsp CUMIN POWDER
 ½ tsp GARAM MASALA
 ¾ tsp TUMERIC POWDER
 ¾ tsp CORIANDER POWDER
 SALT to taste
 CILANTRO for garnish
DIRECTIONS
1

Turn on the pan to heat it up. Add mustard seed and all the spices to toast them just for a minute or 2. Be sure to stir them while toasting them.

2

Now add onion and stir. Then add garlic and stir.

3

Add the chopped tomato and ginger and stir.

4

Add the rice and mung dal beans and stir.

5

Add the cauliflower pieces.

6

Lastly, add 2 cups of water

7

If using a pan on the stove bring to a boil without the lid on and once it is boiling cover the pan and let cook till rice is done (about 15-20 min). If using an instant pot then choose pressure cook and cook for 3 minutes. Let rest for 10 min after it is done then let steam out and enjoy!

8

Now enjoy detoxing and eating a delicious bowl of kitchari. YUM YUM YUM!