SOL

Canyon Kitchen Wisdom

well-being rooted in nature

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Cakes, Muffins & PiesSaladsOil FreeGluten FreeSweetsBreakfastsAir-FryerLunch/DinnerSidesSnacksBreadsHolidaySaucesSoupsDrinks, Juices & SmoothiesDressing
Einkorn Peanut Butter Cookies | Vegan – Oil freeBy VIDALIf you care about health and nutrition but you don’t want to give up flavor then this cookie recipe is for you! These vegan Einkorn Peanut Butter Cookies are filled with whole grain flour and have only natural fats rather than the unhealthy added oils most cookies have.
Ayurvedic Detox KitchariBy VIDALKitchari is an Indian dish that is used by Ayurvedic practitioners & doctors to help people heal because it is filled with healing spices & detoxifying Mung Dal beans.
Easy Baked Oatmeal | Oil-free & Gluten-freeBy VIDALSol Canyon Kitchen's Vegan Baked Oatmeal recipe is filled with fruit such as dates, bananas, mangos, along with apples & combined with the walnuts and oats you get a healthy, oil-free, gluten-free delight.
Italian Almond Biscotti | Vegan | Spelt BiscottiBy VIDALThe best Italian almond biscotti recipe is right here! The Biscotti is a delicious biscuit or cookie, but not traditionally vegan, which is a bummer until I discovered how easy they were to make vegan.
Vegan Stuffed Mushrooms | Fast & EASYBy VIDALIf you love mushrooms and you love stuffing then this recipe is for you! These vegan stuffed mushrooms are easy and fast and taste like you spent all day in your kitchen to create this much flavor in such a scrumptious bite! Be creative and create the stuffing you love by adding your favorite ingredients.
Easiest Ever Pumpkin Pie | Delicious.By VIDALEASY but DELICIOUS.. that is how I describe this pumpkin pie. I bet you are wondering how easy is it? Well, it is so easy you don’t even need a bowl only your pie plate and a food processor! Although it is super easy it does not skimp on flavor.
Creamy Jerusalem Artichoke Soup |SunchokesBy VIDALPreparing a soup from this delectable root is the #1 way to eat them and you won't be disappointed in this recipe. It is creamy, yet dairy-free, it is filled with fresh ingredients that make it not only delicious but super healthy.
Vegan Apple Almond CakeBy VIDALI can't decide if this is a cake or a bar as it depends on what pan you bake it in, but whatever you want to call it... it is amazingly delicious. Fall spells apples and when you add that to almond flour, almond extract & barley flour you get a treasure that is great for a holiday treat.
SOL’s Vegan Chili | #1 RecipeBy VIDALIf you love chili and you will love this recipe, I promise. You can make it very meaty by adding my taco meat crumbles or lentils and if you don't want it meaty then either leave that out or try the lentils.... either way it is so good and a great recipe to share with your family & friends.
EASY Cauliflower Taco Meat CrumblesBy VIDALThese EASY Vegan Cauliflower Taco Crumbles make delicious and very authentic tacos that even meat lovers will enjoy. With this Sol Canyon Taco Meat Crumble recipe, you will not only enjoy delicious tacos but healthier tacos, as these are oil-free & filled with nutrition. 
Spelt Rosemary Apple PAN CakesBy VIDALCombining Rosemary to the warming ginger, cardamon & cinnamon spices is already an amazing combo but then you add Spelt flour & molasses and it becomes an OMG recipe!
Spelt Brown Sugar Peach MuffinsBy VIDALThis Spelt brown sugar peach muffin is so delicious & using Spelt flour adds to an amazing flavor combo that makes you just keep wanting another bite. The warm chunks of peaches on the inside & the caramelized brown sugar make you feel as if you are eating a peach cobbler muffin!
Vegan Corn Chowder | Smokey & DeliciousBy VIDALThis soup delivers all you expect in the best corn soup you ever tasted, I promise! It has a smoky, rich & creamy flavor but without all the cream & only uses whole food ingredients & mother nature’s medicines.
Cashew Miso Maple ButterBy VIDALOMG, this cashew miso maple butter is a killer! Honestly, it's so good that you can't believe something this good can be so healthy!
EASY Spelt Plum Galette | Delicious | VeganBy VIDALThis plum galette is a fantastic summer treat. Galettes are so fun to make because they look so rustic & earthy looking & using spelt flour just takes the whole thing up another notch!
Lentil Burger With Vegan Truffle Camembert CheeseBy VIDALThe title of these burgers is simple but the flavor is bold! The lentils when combined with the ingredients really take on a very meaty texture & the red wine & herbs take it to another level. The flavors of this burger are totally exotic and delicious but when you add the vegan specialty cheese it will take you to the moon!
Vegan Spelt Buns With Quinoa FlakesBy VIDALA great burger requires a great bun because it is impossible to have a great burger without one. And a great burger bun means you made it yourself or you picked it up fresh from a delicious bakery.
Superfood Cocoa Maca Tumeric BallsBy VIDALThese superfood balls are so delicious & are an easy way to pack in the superfoods like Maca, Tumeric & Cacao. They are called superfoods for a reason.
Vegan Spelt Almond WaffleBy VIDALThese spelt almond waffles are out of this world. The flavor of the spelt combined with maple syrup makes me love this waffle more than any other one I have had.
Oil-Free Lemon Mustard Dressing | EasyBy VIDALThis dressing is amazing to realize it is oil-free because it is so delicious & easy that you can not believe it is oil-free. Mustard is filled with healthy Tumeric & when combined with the tart lemon juice & the rich earthy maple syrup it is a killer.
Creamy Roasted Tomato Soup With Basil DrizzleBy VIDALTomatoes are a summer delight & this soup absolutely celebrates summer with its heirloom tomato deliciousness. It is super easy but so fantastic that you will love it as a summer staple. You can taste the roasted garlic & the fresh & dried spices, which also take it up a notch in healthy too.
Oil-Free Spelt Almond Flour Pie CrustBy VIDALThe texture and moistness of this oil-free spelt crust will fool even the harshest critic. I was shocked myself when I made 2 blueberry pies & no one could determine which of the 2 crusts were oil-free.
Vegan Blueberry Pie With Spelt CrustBy VIDALThis blueberry pie with spelt crust is incredible. The earthiness of the spelt flour crust with the tart & sweet fresh blueberries are the perfect combo for a healthier pie experience. And if you are an oil-free person then I have you covered because I also made an oil-free spelt /almond flour crust for you, which honestly is just as delicious.
Crispy Smashed Potatoes | Amazing & Easy!By VIDALMy supper crispy smashed potatoes are everything a potato should be, a satisfying crispness on the outer edges, and absolute delicious perfection on the inside. They’re easy, too—nothing fussy or complicated.
The BEST Gluten Free Almond Flour CrackersBy VIDALThese gluten-free almond flour crackers are so good you will enjoy them alone or topped with a big mound of your favorite topping, whether it is nut butter, a vegan cheese, a hummus, or Sol Canyon Kitchen’s spicy tomato jam.
Vegan Wool Roll Bread With Pesto | OMG Delicious!By VIDALThis is a very cool recipe because it looks so hard to make but it is fun & quite simple to make, yet so delicious. I chose to make a delicious pesto version because it adds an aromatic flavor to the entire loaf.
Oven-Baked Falafel with Tzatziki Sauce | Oil-freeBy VIDALThese oven-baked falafels are filled with flavor & not oil. They are so flavorful, which is how falafels should be because they are filled with aromatic spices like cumin, coriander, parsley, or cilantro. The vegan Tzatziki sauce is so robust & also oil-free.
VEGAN German Chocolate Cake | AMAZING!By VIDALSol Canyon Kitchen’s Vegan German Chocolate Cake is moist, delicious, and decadent with chocolate, but that doesn’t even describe the amazing frosting. OMG this is the best caramel coconut pecan frosting ever!
Vegan Mushroom Tacos | Oil-free | DeliciousBy VIDALThese mushroom tacos are spiced perfectly & are so easy & delicious. When you cut the mushrooms into these diced cubes you get the “meatiness” that most mushrooms offer.
Vegan Ricotta Stuffed ShellsBy VIDALThis dish is delish & easy & a great way to get a healthy dose of soy in your diet. You can enjoy the amazing experience of eating a healthy ricotta replacement inside a nice Italian pasta shell.
Stuffed Plantain CanoesBy VIDALThe plantain boats are stuffed with a delicious and very versatile bunch of ingredients.
Spicy Tomato Jam | Amazing!By VIDALThis tomato jam is out of this world. It is one of those OMG foods, I promise. Any way you serve it up your guests will ask for more.
Flour Tortillas | Burrito Size!By VIDALFinally, a tortilla that you can use to make a full-size burrito! They are soft & not filled with all the dough conditioners you find in store-bought tortillas!
Miso Ginger Sauce & Tofu | AmazingBy VIDALThis miso ginger sauce is really to die for! Filled with healthy ingredients but the taste makes you wonder how this sauce can be good for you & taste this delicious.
Cauliflower Steaks In Lemon White Wine SauceBy VIDALThese oven-roasted cauliflower steaks are easy to make & will impress your guests when you make this for your special dinner. Cauliflower is in the cruciferous vegetable family, which is known as a big anti-cancer veggie.
Basil Spring Rolls With Peanut Ginger SauceBy VIDALThese vegan basil spring rolls are as beautiful as they are delicious. This recipe is truly a multi-sensory experience from the incredible flavors, the amazing aroma to the spectrum of colors.
Warm Apple Ginger Date CrumbleBy VIDALThis vegan crumble is one you won’t want to miss. It is so delicious with a hint of ginger and paired with the caramel dates and then baked into the hot piping apples filled with their thick natural juices.

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SOL Canyon Kitchen Wisdom videos will take you away from everyday life & send you on a visual journey, where you can learn health & lifestyle tips or create beautiful, delicious whole-food recipes from my inspiration. I believe food is medicine, therefore all of the recipes I create, whether savory or sweet, are always made with wholesome plant-based ingredients for your well-being.

Since science has shown that a plant-based diet is the most effective way to positively impact our climate in crisis, I believe in creating recipes that are so easy & delicious that it makes the transition a no brainer. In addition to greatly changing your health, the animals & planet will thank you. As a result of my passion for compassion SOL Canyon Kitchen Wisdom donates a portion of its profits to animal welfare organizations. If you feel inspired to help, please click the donate button at the bottom of this page.

 

“Well-being Rooted In Nature” … by SOL Canyon Kitchen Wisdom


 

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