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SOL

Canyon Kitchen Wisdom

well-being rooted in nature

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Cakes, Muffins & PiesSaladsOil FreeGluten FreeSweetsBreakfastsAir-FryerLunch/DinnerSidesSnacksBreadsHolidaySaucesSoupsDrinks, Juices & SmoothiesDressing
Easy Beginners Guide to Making A Kombucha Scoby | How to Make A Kombucha Scoby From ScratchBy VIDALIn this video I share with you an Easy Beginners Guide to Making A Kombucha Scoby At Home. After watching this video & viewing the written recipe directions you will be immediately ready to Make a Kombucha Scobyvwith success. It is easy and this video won’t let you fail, I promise!
Einkorn Peanut Butter Cookies | Vegan – Oil freeBy VIDALIf you care about health and nutrition but you don’t want to give up flavor then this cookie recipe is for you! These vegan Einkorn Peanut Butter Cookies are filled with whole grain flour and have only natural fats rather than the unhealthy added oils most cookies have.
Baked Broccoli Cheese Croquettes | Broccoli Cheese Rice Balls | Vegan Gluten-freeBy VIDALWho doesn’t love a ball of cheesy goodness? When you use healthy ingredients like sprouted brown rice, broccoli, miso & combine it with that vegan cheese you get a healthy result that will have you making these over and over again. Yes, that is right a healthy baked broccoli cheese croquette.
The BEST Peanut Butter Granola | BONUS – Oil-free version | Vegan & Gluten-freeBy VIDALIf you love peanut butter AND you love granola then this recipe is a must-make! The crunchiness of the oats, the sweetness of the nectar, combined with irresistible peanut butter make this combo super delicious.
Vegan British Welsh Rarebit | Gluten-free version | EASY Vegan Cheese SauceBy VIDALWelsh Rarebit is a classic British dish that is loved by all who have tried it. When you start with a slice of delicious artisan bread toasted and add a fresh tomato slice on top & then smother with a delicious vegan cheese sauce you have pure bliss.
Rustic Rye & Spelt Scones with Dried Cherries & Dates | Vegan | Oil-free | Healthy & NutritiousBy VIDALThese Rustic Rye & Spelt Scones with Dried Cherries & Dates have that amazing earthy flavor of whole grains but also have a delicious sour cherry or date in almost every bite, which makes you just keep wanting the next bite.
Healthy Spelt Baguette with sour cherries, pecans & sunflower seedsBy VIDALThese baguettes are delicious .. it hits the spot if you are craving a healthy bread baguette without any white flour!! AND it is filled with healthy dried Montmorency cherries, pecans, and sunflower seeds.
You Won’t Believe These Air-fried Oyster Mushrooms | Oil-free | Must Try!By VIDALCrunchy, spicy, and satiating & when you dip these amazing nuggets into any of your favorite sauces or put them between a bun, you will moan from the glory of flavor combinations.
Easy No Knead Mashed Potato Flatbread | Oil-free | Gluten-free optionBy VIDALThis flatbread recipe is super easy and super delicious. NO NEED TO KNEAD or wait around to let it rise.. just mash, mix, press it out with your hands and bake and you have a delicious combo between a potato pancake and a flatbread.
Ayurvedic Detox KitchariBy VIDALKitchari is an Indian dish that is used by Ayurvedic practitioners & doctors to help people heal because it is filled with healing spices & detoxifying Mung Dal beans.
Easy Baked Oatmeal | Oil-free & Gluten-freeBy VIDALSol Canyon Kitchen's Vegan Baked Oatmeal recipe is filled with fruit such as dates, bananas, mangos, along with apples & combined with the walnuts and oats you get a healthy, oil-free, gluten-free delight.
Italian Almond Biscotti | Vegan | Spelt BiscottiBy VIDALThe best Italian almond biscotti recipe is right here! The Biscotti is a delicious biscuit or cookie, but not traditionally vegan, which is a bummer until I discovered how easy they were to make vegan.
The BEST Vegan Cashew Gravy | Oil-free | Gluten-freeBy VIDALThe vegan cashew gravy is the BEST! It is oil-free and of course, dairy-free since it is a plant-based vegan recipe. Delicious, creamy full of texture and flavor, and very unique in its own flavor.
Vegan Stuffed Mushrooms | Fast & EASYBy VIDALIf you love mushrooms and you love stuffing then this recipe is for you! These vegan stuffed mushrooms are easy and fast and taste like you spent all day in your kitchen to create this much flavor in such a scrumptious bite! Be creative and create the stuffing you love by adding your favorite ingredients.
Easiest Ever Pumpkin Pie | Delicious.By VIDALEASY but DELICIOUS.. that is how I describe this pumpkin pie. I bet you are wondering how easy is it? Well, it is so easy you don’t even need a bowl only your pie plate and a food processor! Although it is super easy it does not skimp on flavor.
Creamy Jerusalem Artichoke Soup |SunchokesBy VIDALPreparing a soup from this delectable root is the #1 way to eat them and you won't be disappointed in this recipe. It is creamy, yet dairy-free, it is filled with fresh ingredients that make it not only delicious but super healthy.
Vegan Apple Almond CakeBy VIDALI can't decide if this is a cake or a bar as it depends on what pan you bake it in, but whatever you want to call it... it is amazingly delicious. Fall spells apples and when you add that to almond flour, almond extract & barley flour you get a treasure that is great for a holiday treat.
SOL’s Vegan Chili | #1 RecipeBy VIDALIf you love chili and you will love this recipe, I promise. You can make it very meaty by adding my taco meat crumbles or lentils and if you don't want it meaty then either leave that out or try the lentils.... either way it is so good and a great recipe to share with your family & friends.
EASY Cauliflower Taco Meat CrumblesBy VIDALThese EASY Vegan Cauliflower Taco Crumbles make delicious and very authentic tacos that even meat lovers will enjoy. With this Sol Canyon Taco Meat Crumble recipe, you will not only enjoy delicious tacos but healthier tacos, as these are oil-free & filled with nutrition. 
Herbed Whole Wheat Sweet Potato Rolls | Oil-freeBy VIDALSweet Potatoes are filled with fiber & nutrition but when you add them to a dough they also add incredible moisture that allows you to avoid adding oil.
Spelt Rosemary Apple PAN CakesBy VIDALCombining Rosemary to the warming ginger, cardamon & cinnamon spices is already an amazing combo but then you add Spelt flour & molasses and it becomes an OMG recipe!
Creamy Ricotta Fettuccine With Caramelized Onions & GreensBy VIDALThis recipe will make you say OMG with every bite. It is a WOW combination of flavors from the creamy melted Ricotta to the sweet caramelized onions and finally to the slight bitterness of the greens.
Spelt Brown Sugar Peach MuffinsBy VIDALThis Spelt brown sugar peach muffin is so delicious & using Spelt flour adds to an amazing flavor combo that makes you just keep wanting another bite. The warm chunks of peaches on the inside & the caramelized brown sugar make you feel as if you are eating a peach cobbler muffin!
Vegan Corn Chowder | Smokey & DeliciousBy VIDALThis soup delivers all you expect in the best corn soup you ever tasted, I promise! It has a smoky, rich & creamy flavor but without all the cream & only uses whole food ingredients & mother nature’s medicines.
Cashew Miso Maple ButterBy VIDALOMG, this cashew miso maple butter is a killer! Honestly, it's so good that you can't believe something this good can be so healthy!
Vegan Stromboli | Easy Recipe | Oil-Free Spelt CrustBy VIDALOMG Vegan Stromboli.. this is something you often can’t eat as a vegan because rarely a pizzeria will make one vegan.. so now you can make your own and feel in pizza heaven!
Grilled Corn Salad with Cilantro Lime DressingBy VIDALThis recipe screams SUMMER all the way! From the grilled summer corn to the fresh peaches & the fresh lime-cilantro dressing.. it is a summer feast. 
EASY Spelt Plum Galette | Delicious | VeganBy VIDALThis plum galette is a fantastic summer treat. Galettes are so fun to make because they look so rustic & earthy looking & using spelt flour just takes the whole thing up another notch!
Lentil Burger With Vegan Truffle Camembert CheeseBy VIDALThe title of these burgers is simple but the flavor is bold! The lentils when combined with the ingredients really take on a very meaty texture & the red wine & herbs take it to another level. The flavors of this burger are totally exotic and delicious but when you add the vegan specialty cheese it will take you to the moon!
Vegan Spelt Buns With Quinoa FlakesBy VIDALA great burger requires a great bun because it is impossible to have a great burger without one. And a great burger bun means you made it yourself or you picked it up fresh from a delicious bakery.
Superfood Cocoa Maca Tumeric BallsBy VIDALThese superfood balls are so delicious & are an easy way to pack in the superfoods like Maca, Tumeric & Cacao. They are called superfoods for a reason.
Vegan Spelt Almond WaffleBy VIDALThese spelt almond waffles are out of this world. The flavor of the spelt combined with maple syrup makes me love this waffle more than any other one I have had.
Vegan British Current Biscuits | Garibaldi BiscuitsBy VIDALFirst, a crisp, biscuity crunch, then the soft currants rolled inside hit your tastebuds next, & combined they leave a sweet aftertaste that makes you immediately grab for another one!
Oil-Free Lemon Mustard Dressing | EasyBy VIDALThis dressing is amazing to realize it is oil-free because it is so delicious & easy that you can not believe it is oil-free. Mustard is filled with healthy Tumeric & when combined with the tart lemon juice & the rich earthy maple syrup it is a killer.
Creamy Roasted Tomato Soup With Basil DrizzleBy VIDALTomatoes are a summer delight & this soup absolutely celebrates summer with its heirloom tomato deliciousness. It is super easy but so fantastic that you will love it as a summer staple. You can taste the roasted garlic & the fresh & dried spices, which also take it up a notch in healthy too.
Oil-Free Spelt Almond Flour Pie CrustBy VIDALThe texture and moistness of this oil-free spelt crust will fool even the harshest critic. I was shocked myself when I made 2 blueberry pies & no one could determine which of the 2 crusts were oil-free.
Vegan Blueberry Pie With Spelt CrustBy VIDALThis blueberry pie with spelt crust is incredible. The earthiness of the spelt flour crust with the tart & sweet fresh blueberries are the perfect combo for a healthier pie experience. And if you are an oil-free person then I have you covered because I also made an oil-free spelt /almond flour crust for you, which honestly is just as delicious.
Crispy Smashed Potatoes | Amazing & Easy!By VIDALMy supper crispy smashed potatoes are everything a potato should be, a satisfying crispness on the outer edges, and absolute delicious perfection on the inside. They’re easy, too—nothing fussy or complicated.
The BEST Gluten Free Almond Flour CrackersBy VIDALThese gluten-free almond flour crackers are so good you will enjoy them alone or topped with a big mound of your favorite topping, whether it is nut butter, a vegan cheese, a hummus, or Sol Canyon Kitchen’s spicy tomato jam.
Dr. McDougall’s Asian Oil-free Salad DressingBy VIDALThis salad dressing is so delicious and so easy & fast to make. You won't even know it is oil-free because the flavor is so bold.
Vegan Wool Roll Bread With Pesto | OMG Delicious!By VIDALThis is a very cool recipe because it looks so hard to make but it is fun & quite simple to make, yet so delicious. I chose to make a delicious pesto version because it adds an aromatic flavor to the entire loaf.
Oven-Baked Falafel with Tzatziki Sauce | Oil-freeBy VIDALThese oven-baked falafels are filled with flavor & not oil. They are so flavorful, which is how falafels should be because they are filled with aromatic spices like cumin, coriander, parsley, or cilantro. The vegan Tzatziki sauce is so robust & also oil-free.
Vegan 3 Ingredient Chocolate Chip Cookie | Oil-freeBy VIDALIs it true you can use 3 Ingredients & get an amazing cookie? Yes. These cookies are amazing, especially warm out of the oven! AND NO OIL.. yes really no oil.
VEGAN German Chocolate Cake | AMAZING!By VIDALSol Canyon Kitchen’s Vegan German Chocolate Cake is moist, delicious, and decadent with chocolate, but that doesn’t even describe the amazing frosting. OMG this is the best caramel coconut pecan frosting ever!
Vegan Mushroom Tacos | Oil-free | DeliciousBy VIDALThese mushroom tacos are spiced perfectly & are so easy & delicious. When you cut the mushrooms into these diced cubes you get the “meatiness” that most mushrooms offer.
Vegan Better Than Crab Cakes | Hearts of Palm | AmazingBy VIDALThese little “hearts of palm better than crab cakes” are truly incredible. They are full of so many flavors & because they use plant foods and contain very little oil.
Vegan Blueberry Banana Pancakes | Gluten-free & DeliciousBy VIDALThese gluten-free vegan blueberry banana pancakes are so fast & easy yet filled with so much flavor that you won’t believe it until you try them.
Vegan Ricotta Stuffed ShellsBy VIDALThis dish is delish & easy & a great way to get a healthy dose of soy in your diet. You can enjoy the amazing experience of eating a healthy ricotta replacement inside a nice Italian pasta shell.
Stuffed Plantain CanoesBy VIDALThe plantain boats are stuffed with a delicious and very versatile bunch of ingredients.
Spicy Tomato Jam | Amazing!By VIDALThis tomato jam is out of this world. It is one of those OMG foods, I promise. Any way you serve it up your guests will ask for more.
The Best Zucchini Loaf |Oil-freeBy VIDALThe amazing zucchini loaf is not only delicious but oil-free. You would never know there is no oil as it is so moist.
Flour Tortillas | Burrito Size!By VIDALFinally, a tortilla that you can use to make a full-size burrito! They are soft & not filled with all the dough conditioners you find in store-bought tortillas!
Miso Ginger Sauce & Tofu | AmazingBy VIDALThis miso ginger sauce is really to die for! Filled with healthy ingredients but the taste makes you wonder how this sauce can be good for you & taste this delicious.
Cauliflower Steaks In Lemon White Wine SauceBy VIDALThese oven-roasted cauliflower steaks are easy to make & will impress your guests when you make this for your special dinner. Cauliflower is in the cruciferous vegetable family, which is known as a big anti-cancer veggie.
My #1 Detox Juice Recipe – Healing AND Delicious!By VIDALMost green juices take some time to develop a taste for but not this one. Juicing is the ultimate healing commitment, but it is worth it!
Authentic Garlic VEGAN Naan Bread. Amazing!By VIDALThis is the most delicious naan bread ever! Did you know that naan bread is not vegan?
#1 Carrot Ginger Coconut Soup | Oil Free | Best EVER!By VIDALOur Sol Canyon Kitchen’s Carrot Ginger Coconut Soup is the best version of this recipe you will ever eat!
Pastelillos de Guayaba | Vegan Guava Pastry Puffs | Puerto RicanBy VIDALThe outside crunch of the super flaky layers of pastry is just the beginning of this delectable dessert.
Healthy Life Bread| Gluten Free | Easy | Whole GrainBy VIDALThis healthy loaf of bread is full of whole grains and fiber, which is what makes it so healthy.
Delicious Puerto Rican TostonesBy VIDALTostone or fried plantains are a favorite of many Latin American countries.
Delicious Vegan Cream Cheese FrostingBy VIDALIt is not easy to make a vegan frosting that really tastes like cream cheese but our Sol Cream Cheese Frosting is the best ever.
The BEST EVER Vegan Carrot CakeBy VIDALOMG, you have to try this cake even if you are not a lover of carrot cake!
Seared Mushroom Steak SandwichBy VIDALIf you are a mushroom lover then you will love this seared mushroom steak sandwich.
Curry Red Lentil Soup | Oil-free | Gluten FreeBy VIDALThis red lentil soup is so full of flavor & so delicious, yet so easy to make. How can something this easy taste so good?
Air Fryer Roasted Cauliflower | Oil-freeBy VIDALThis air-fryer roasted cauliflower is bursting with flavor. The warming spice combination is not only healing but truly delicious.
Best Ever Vegan Buttermilk BiscuitsBy VIDALOMG, these vegan biscuits are as flaky & tasty as they are beautiful.
Easy Creamy Vegan Scalloped PotatoesBy VIDALThese vegan scalloped potatoes will satisfy your comfort food desires.
Creamy Celery Root Cauliflower SoupBy VIDALThis celery root cauliflower soup sings out "fall & winter warmth for your soul".
Vegan Ginger Molasses Holiday CookiesBy VIDALThese vegan ginger molasses cookies are the perfect holiday cookie. They are so easy yet so delicious.
Vegan Squash Fritters | Air-fried | Oil-free | Gluten-freeBy VIDALThis vegan gluten-free squash fritter is full of herbaceous flavor & is truly delicious.
Basil Spring Rolls With Peanut Ginger SauceBy VIDALThese vegan basil spring rolls are as beautiful as they are delicious. This recipe is truly a multi-sensory experience from the incredible flavors, the amazing aroma to the spectrum of colors.
The Best Vegan Miso Mushroom GravyBy VIDALThis miso mushroom gravy recipe will transform any Thanksgiving, vegan or not! It is full of flavor & truly irresistible.
Vegan Mushroom Sausage Thanksgiving StuffingBy VIDALThis Thanksgiving stuffing recipe is like no other, we promise. First of all, it is vegan, yet any meat-eater will love this recipe.
Warm Apple Ginger Date CrumbleBy VIDALThis vegan crumble is one you won’t want to miss. It is so delicious with a hint of ginger and paired with the caramel dates and then baked into the hot piping apples filled with their thick natural juices.

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SOL Canyon Kitchen Wisdom videos will take you away from everyday life & send you on a visual journey, where you can learn health & lifestyle tips or create beautiful, delicious whole-food recipes from my inspiration. I believe food is medicine, therefore all of the recipes I create, whether savory or sweet, are always made with wholesome plant-based ingredients for your well-being.

Since science has shown that a plant-based diet is the most effective way to positively impact our climate in crisis, I believe in creating recipes that are so easy & delicious that it makes the transition a no brainer. In addition to greatly changing your health, the animals & planet will thank you. As a result of my passion for compassion SOL Canyon Kitchen Wisdom donates a portion of its profits to animal welfare organizations. If you feel inspired to help, please click the donate button at the bottom of this page.

 

“Well-being Rooted In Nature” … by SOL Canyon Kitchen Wisdom


 

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