Vidal welcomes Kate Kordsmeier to the Vidal Speaks show, to dive into the topic of how to replace medication with food. Listen to this podcast and learn the steps of how to heal yourself naturally, using food, homeopathy, herbs, and detox among other natural remedies.
Kate Kordsmeier is a food journalist turned real food expert after her own chronic health issues (PCOS, Hypothyroidism, Leaky Gut) catapulted her into a long journey of trying to heal her body naturally. Today, she blogs full-time over at Root Revel, a natural living site helping people strike the balance between good and good for you.
Kate shares her own experience dealing with illness and medications that affected her health dramatically, and how she brought back her health through changing her diet radically. As a food journalist, Kate claims that healthy can be delicious. Be inspired by this succulent episode and transform your health, starting with your diet!
Outline of This Great Episode
[5:46] Kate Kordsmeier tells about her life growing up.
[13:24] Kate’s health issues beginning at 27 years old.
[16:48] Questions about IBS treatment.
[23:54] Thyroid malfunction.
[28:17] Diet and nutrition’s link to symptoms.
[29:10] PCOS meaning and symptoms.
[32:39] Anti Inflammatory diet as the first step towards healing.
[38:40] Which foods to minimize or avoid to reduce inflammation.
[40:31] Elimination diet.
[46:58] Listen to the signs your body is giving you.
[52:53] The first step towards changing your diet: eat more vegetables.
[58:37] How to let go sugar cravings.
[1:01:13] Why you shouldn’t be worried about the sugar from fruits.
[1:03:45] Supplements to influence hormone levels.
[1:10:29] Struggling with guilt.
[1:13:09] The three biggest benefits of eating a whole food diet.
Mentioned In This Episode
Visit Deborah Vidal and subscribe to this podcast!
Vidal thanks you for using her banner for your shopping.
Leave your review of Vidal Speaks podcast
Health IQ or call: (800) 549-1664
Clean cuisine, a book about an anti-inflammatory diet.
Connect with Today’s Guest
In this episode, you will learn some NEW ways to understand Mercury toxicity AND how to get it out of your body. Dr. Bill McGraw was sick from Mercury toxicity & had to learn how to heal himself and now shares how he did it so you too can learn. The leader in mercury detox, Dr. Andrew Cutler whose episodes on my podcast are the #1 viewed episode were the last he did, as he did shortly after. Until now, no one has given us any new info, but Dr. Bill has new info & methods to help you detox. Listen & learn!
In this episode, I had an amazing talk with Dr. Alan Goldhamer who is the founder of TrueNorth Health Clinic and the fasting expert doctor. He has supervised 1000’s of water only fast and many for as long as 40 days.
2020 was an unprecedented year in so many ways. So much loss, destruction, love, violence & change. Today’s episode is about lessons learned in 2020 on a personal level and regarding the health situation in the world.
This episode speaks about the current climate crisis perils as laid out by distinguished biologist, Dr. Reese Halter. In his new book called Gen Z. Emergency, Dr. Reese offers hope because the Generation Z youth are taking action and fired up to make change happen now. The time is now and if change won’t happen […]