This episode is for everyone even if you do NOT have weight to lose because Chef AJ’s seasoned understanding of a low or no-fat vegan diet will show you it is the key for long-term good health. Food is medicine & you will learn the best kind of vegan/plant-based diet to follow in order to get rid of not only excess weight once & for all, but also most of your symptoms that you have struggled with or are currently taking pharmaceuticals for will also disappear with her advice. Listen & learn! Chef AJ will teach you an easy way to make fast, delicious, fat-free meals & explain why after 40 years of being a vegan she knows this is the most sustainable diet for health & to maintain our natural weight. No more worrying about calories, no more yo-yo dieting & wondering how to heal. Her advice is GOLDEN! Don’t miss this one!
Links for this episode:
Visit Deborah Vidal and subscribe to this podcast!
Vidal AMAZON banner-thanks you for using for your shopping.
Leave your review of Vidal Speaks podcast
https://www.instagram.com/vidalspeaks/
https://twitter.com/vidalSPEAKS
Guest Info & Website & Book Links
Website of Chef AJ
http://chefajwebsite.com/index.html
YouTube Channel:
https://www.youtube.com/user/therealchefaj
BOOKS
BOOK: The Secrets to Ultimate Weight Loss: A revolutionary approach to conquer cravings, overcome food addiction, and lose weight without going hungry
BOOK: Unprocessed: How to achieve vibrant health and your ideal weight.
In this episode, you will learn some NEW ways to understand Mercury toxicity AND how to get it out of your body. Dr. Bill McGraw was sick from Mercury toxicity & had to learn how to heal himself and now shares how he did it so you too can learn. The leader in mercury detox, Dr. Andrew Cutler whose episodes on my podcast are the #1 viewed episode were the last he did, as he did shortly after. Until now, no one has given us any new info, but Dr. Bill has new info & methods to help you detox. Listen & learn!
In this episode, I had an amazing talk with Dr. Alan Goldhamer who is the founder of TrueNorth Health Clinic and the fasting expert doctor. He has supervised 1000’s of water only fast and many for as long as 40 days.
2020 was an unprecedented year in so many ways. So much loss, destruction, love, violence & change. Today’s episode is about lessons learned in 2020 on a personal level and regarding the health situation in the world.
This episode speaks about the current climate crisis perils as laid out by distinguished biologist, Dr. Reese Halter. In his new book called Gen Z. Emergency, Dr. Reese offers hope because the Generation Z youth are taking action and fired up to make change happen now. The time is now and if change won’t happen […]
