Articles For A Better Life

I am often asked about the difference between juicing and smoothies regarding our health.  Many of you would like to know the benefits of each of these and when or if we should avoid either of these practices & why.   So let me try to unpack this subject & help you understand it in […]

I love the holidays. Once Halloween arrives I start getting excited for the holiday season. Sometimes here in Los Angeles, it is difficult to feel the holidays around the corner when the weather is still in the 90’s. Today it finally got chilly out & I started getting excited. Thanksgiving is a couple of weeks […]

I am super excited to make an announcement and fill you in on something I have been working on all year. I know some of you have followed me via my VidalSPEAKS Podcast for years and others just found me & follow my blog or podcast or are members of the VS Club and I […]

Summer is a great time to eat lots of fruit or even do “fruit cleanses” where you eat only fruit for 3-10 days or more. Fasting, cleansing, and detoxing is easier in summer when the weather is hot and we crave the water-filled fruit naturally. I get asked all the time how I like to […]

I love growing my own food in my garden. It is not an easy task and for sure I am no master at it. We all need to little by little learn the tricks of growing more of our food. Even if you don’t have a garden you can grow your own herbs for cooking. […]

If you are a woman do you suffer from hot flashes, insomnia, PMS, weight gain, or thyroid issues? If you are a man do you struggle to keep erections, have prostate issues that cause you to get up several times each night? Have you been diagnosed with Type 2 diabetes or one of many thyroid […]

With Covid-19 everything is behind except time! Time keeps moving forward but I find myself saying: “Why didn’t we plant our garden sooner?” But in quarantine, everything was closed so it just could not happen.  The good news is there is still time to plant and harvest a few great veggies. Here is how I […]

It is easy today to be totally in fear due to the Coronavirus that is sweeping the nation. Like I always say to you is that I want you to learn to be the driver of your OWN car & not put your health responsibility in anyone’s hands including your doctor! How does this apply […]

As a homeopath I have always believed I would see a pandemic in my life because in our studies to become a practitioner, we learn how homeopathy has been used with great success in many epidemics & pandemics. The 1918 Spanish Flu is one that homeopathy came out of that one as the superstar since […]

I am always shocked when I meet someone and learn they rarely make their own home-cooked meals or snacks.  Why is that I often ask myself? Is it because they never learned to cook?  Is it because they are too busy?  Or do they just really hate cooking?  I understand it takes time but it […]

Today’s Blog is a Podcast!  Yeah! I know the popular KETO diet is telling you that eating fats are healthy AND will help you lose weight actually. But don’t believe that for one second. OK, yes you can lose weight, but it comes at a very high health risk cost.  You lose weight while you […]

Today’s blog is a podcast. I was so happy to discover Toni Okamoto’s work because she shows people that you can eat a healthy vegan diet even when on a budget.  Most people have the belief that eating a healthy whole food vegan or plant-based diet is expensive and therefore if on a budget it […]

Do you wonder what the best way of eating is or what the best diet is to once and for all stop dieting?  Are you sick of being confused about how to lose weight or heal from symptoms or diseases that you know are lifestyle diseases?  Are you frustrated after trying the keto diet only […]

Can A Vegan/ Plant-Based Diet Be For Everyone? I bet you have heard the argument that no one diet can be for everyone and that is why the world could not be all vegan.  Well, I agree that we all need variation in our diets but I totally disagree that each of us could not […]

Today’s blog is a podcast and I will answer many questions about why I think being 100% is not the healthiest choice for most people. I am sure you will love this episode, so be sure to listen now! Before I start my blog today I want to let you know that in my podcast […]

Do you LOVE tomatoes?  I sure do.  I love them so much that I can say it is almost my favorite thing about summer.  I am a fall & winter lover, but summer tomatoes well that makes summer manageable.  I think my most favorite way to use tomatoes or my most favorite food is my […]

I love soup don’t you… Have you ever heard of a soup cleanse… WOW soup as detox now that is cool… I had to keep reading…. I know we don’t often think of soup in the summer time but I have made yummy raw cold soups before so that would for sure be a great […]

Happy Summer 🙂 Today’s BLOG is a delicious detox beat the heat summer drink recipe.  You will love this one. Watch the video now and then read on. We are reaching record high temperatures all over the globe this summer.  The world cup women’s soccer was played in Paris with temperatures over 100. Imagine that… […]

Have you considered trying a raw food lifestyle?  Or do you just want to add more fruits & veggies to your daily meals? Or have you tried eating a raw food diet & failed & wondered why?  Are you curious what an MD doctor would say about healing with a living food diet or even […]

Health can seem so complicated I know.  But the truth is our bodies are so amazing & we don’t even realize how many functions rely on millions & millions of components that we take for granted for sure.  But the moment one of those tiny little components stops working we realize just how fragile health […]

By far this was the worst year yet for infections in a long time… Fatigue, long lasting cough, stuck mucus, pneumonia, collapsed lung….  These are the symptoms that have been going around for months and months this year. Is there a beginning or an end to the flu season anymore?  Right now it is almost […]

Welcome! Today is my first official blog & the GRAND OPENING of my new website! I now have the ability to reach out to each of you on a regular basis in addition to being able to offer more services. I am so excited about this journey & I look forward to walking with you […]

Check out this recipe I made for Jane Velez Mitchell’s Lunch Break Live Show!!!